How to Last Longer in Bed with Your Partner

Have Him Breathe Deeply 

Get your man to do breathing exercises before you get it on, taking slow, deep breaths for five minutes to help him relax. This will help to lower his arousal arc and help him last longer. The best way to approach it: During foreplay face each other and "share" breaths (he breathes in; you breathe out). He should follow your lead. 

Get Him Off Beforehand 


Manually stimulate your man or give him oral until he orgasms before you get busy. Guys take a while to "recharge," so he should last longer the second time around. 

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At some point during sex, have your guy pull out and gently squeeze the head of his penis (it helps decrease his arousal). Incorporate it into your sack session, by running your hands up and down his shaft (and then squeezing lightly) before having him enter you again. 

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Erectile Dysfunction and Vascular Disease

Vascular diseases affect blood vessels. They restrict blood flow to organs such as the heart, brain, and kidneys. In erectile dysfunction, vascular diseases restrict blood flow to the penis. Vascular diseases may be responsible for causing ED in as many as 50% to 70% of men who develop the condition.

Restriction of blood flow caused by a vascular disease is usually caused by a buildup of cholesterol and other substances that may block blood vessels. In some men, the blood vessels in the penis, and the rest of the body, may not function properly. They may restrict blood flow when they're not supposed to. The good news is that lifestyle measures and drug treatments typically work for types of vascular disease that can cause erectile dysfunction.

Also, smoking greatly increases the change of developing clogged arteries and vascular disease. If you have erectile dysfunction, quitting smoking can help.

ERECTILE DYSFUNCTION CAUSES AND EFFECTS ON SEX LIFE

According to the Massachusetts Male Aging Study, a little over half of men experience erectile dysfunction (ED). At age 40, about 40 percent struggle with the condition, and by 70 years old, about 70 percent of men have ED.

Standard treatments include pharmaceutical medications, pumps, implants, and surgery, but many men prefer natural options. Fortunately, scientific research has found that some natural options are effective at improving symptoms of ED.

What Is Erectile Dysfunction?

Also called “impotence,” erectile dysfunction is a condition in which a man is unable to achieve or sustain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido.

These kinds of issues can happen at any time, to any man mainly because of fatigue, stress, relationship issues, or even alcohol consumption. However, if the condition lasts for more than a few weeks or months, your doctor is likely to diagnose it as true ED, and will recommend treatments.

What Causes Erectile Dysfunction?

A number of different factors can increase your risk of ED. Since attaining an erection involves the brain, hormones, muscles, and blood vessels, a problem with any of these can block the normal functioning of the penis.

Some common causes of ED include:

heart disease

diabetes

obesity

multiple sclerosis

tobacco use

A 2007 study found that persistent alcohol use induced ED as well. Seventy-two percent of men diagnosed with alcohol dependence syndrome were also diagnosed with sexual dysfunction, including premature ejaculation and ED. 

How to Suffering from Small Penis Size

Men are in general are not happy with their penis size. Studies conducted suggest that 75% of men are not satisfied with the size of their penis. Here are the statistics so you can compare: Average Penis Length: According to a survey published in year 2000 in Straits Times (Singapore) the flaccid penile circumference in South Asian males ranges from 3.14 to 4.13 inches and the flaccid penile length ranges from 2.36 to 4.92 inches. The erect penile circumference range from 3.66 to 5.11 inches and the erect penile length ranges from 3.74 to 5.70 inches.

It’s hard to tell how many guys suffer from the disorder, partly because, as Dr. Snyder indicates, men suffering from it are convinced they have a physical abnormality. Likewise, they’re far more likely to consult a surgeon than a mental health professional.

Size Matters:

Penises come in different sizes, shapes, and colors. These traits are hereditary, like eye color or foot size, and there’s nothing you can do to change them. Despite what you may hear or read, no special exercises, supplements, or diets will speed up the development process or change a man’s size. Also, like his feet, a man’s penis may appear smaller to him just because the perspective is different when he’s looking down. And there’s a lot less difference in penis size between men when they get an erection than when their penises are relaxed.

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What’s a “Normal” Testosterone Level and How to Measure Your T

The problem is that there hasn’t been much standardization in hormone testing, particularly regarding T levels. Different labs use different methods (and measurements), which has only created confusion among consumers and even family doctors about what testosterone level results even mean.

Hopefully, the current state of confusion will soon change. The Center for Disease Control here in the U.S. started a project in 2010 to get labs to agree on standard hormone testing procedures. It’s slowly gaining ground, but not every lab has signed on.

I also learned that the bottom range of what’s considered “normal” by many doctors is actually woefully underestimated. Doctors are telling men who come to them with symptoms of low testosterone, “Well, you’re barely within normal range, but it’s still normal, so… you’re fine!

Total and Free Testosterone Levels

Before we begin, I want to reiterate the fact that there are three different types of testosterone floating in your body: free testosterone, SHBG-bound testosterone, and albumin-bound testosterone. When you get tested, there are two tests you can get: total testosterone and free testosterone.

Total testosterone is the total amount of T floating in your blood at the time of the test: free, SHBG-bound, and albumin-bound combined. Total testosterone is typically measured in ng/dl, or nanograms per decilitre.

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You may laugh, joke and pretend to be happy, but not for long can You forget your secret fear - the one personal attribute about which You can never be sure. Your virility. Your sexual prowess. Failure to please yourself or your partner. Admit that the physical powers of the instrument of love are on the wane. Weak erections. Mediocre performance.

What says the Doctors about better 'Sex Life'

Sex. The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. What's more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades.

But what is sex, really?

On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life.

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