How to increase penis size

Many men wonder if it is possible to increase penis size. This question of how to increase penis size is one that has been asked by men for generations, so you are not alone in wanting to know this information! While there are no scientfically proven pills or potions that are guaranteed to make one’s penis instantly longer and thicker, it is possible to increase your penis size by performing certain exercises.

You can increase your penis size naturally by practicing jelqing, a process of “miking” your penis. To practice jelqing, you must become semi erect. After that, you should place a warm compress, like a towel or a washcloth, on the penile area, and then, after it has become supple, practice gently pulling the tissues of the penis forward. Repeating this action slowly and daily is one real, honest, and easy answer to the how to increase penis size question. One should not abuse or overuse this method, and he should not pull very hard on the penis, as this can cause strain and possible injury.

Other men swear by stretching the penis, whether they do it manually or by purchasing a stretching device  for the penis. These devices can often be found online and in speciality or adult stores. These can increase penis size naturally , but in most cases,  use of the device or the exercise must be continued in order for the results to last. As with the jelqing, men should be careful not to strain or hurt the penis.

To Have A Bigger Penis Up to 3 inches

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Tips to Improve Your Sex Life

Enjoying a satisfying sex life

Sex. The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. What's more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades.

But what is sex, really?

On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life.

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Have you ever tried eating Saturated Fats to resolve sexual or reproductive issues?

Saturated fats are essential for the production of hormones - inclusive of sex hormones. Many man are now coming down with prostate problems or erectile dysfunction, or premature ejaculation problems. Could the reduction of saturated fats in their diet be a contributing factor?

 Has anyone ever eat saturated fats in order to resolve this problem?

 Or if you had this problem, would you eat saturated fats to resolve it? Give reason for your answer.

 Have you ever heard of anyone who eats saturated fats to resolve such a problem?
 Do you think saturated fats can resolve a problem of this nature?

ANSWER :

Physicians are not certain exactly why the enlarging of prostate occurs, but it is thought that it may be due to an excess amount of certain hormones in the body. Could it not then be concluded that the elevation of estrogen and these other hormones are as a result of reduced production of testosterone? Why not conclude that a hormone imbalance is caused as a result of scarce material for production? Saturated fats are necessary for hormone production. Could limited saturated fats be one factor?

 I'm not sure if saturated fat itself makes the difference, or if cholesterol (which happens to abound in saturated fat dense foods) would be more important, since steroid hormones are made from cholesterol. In any event, both are necessary for proper hormone production. Those who would see the most benefit would be those who routinely avoid adequate fat & cholesterol intake.

 Premature ejaculation can have a variety of causes (performance anxiety, weak pc/bc muscles) as can erectile dysfunction (the causes mentioned plus cardiovascular problems, venous leakage, etc.). Many of these causes may be unrelated to hormones, at least not directly related to them. However, excessive norepinephrine (a hormone & neurotransmitter) can cause both, as it's involved in the experience of ejaculation & vasoconstriction, which opposes the vasocongestion necessary for obtaining/keeping an erection. High stress hormones like norepinephrine & cortisol can cause a cascade of hormonal imbalance. The body prioritizes cortisol above other steroid hormones, as one cannot survive without it. In a high stress condition like malnutrition, other steroid hormones would probably get short shrift.

Erectile dysfunction (ED), also known as impotence, is the inability to achieve or sustain an erection for satisfactory sexual activity.
Erectile dysfunction is very common. It is estimated that erectile dysfunction affects 30 million men in the Untied States.
The causes of erectile dysfunction are manyfold and include aging, high blood pressure, diabetes mellitus, tobacco or alcohol  abuse, atherosclerosis and depression.

How to Make Bigger Penis Size

Turn Up the Heat

“One of the things that contributes to a guy’s size is the amount of blood that flows into the penis and how hard he is,” says Kerner. Translation: The more turned on he is, the bigger he’ll feel inside of you. So take your time with the foreplay and try one of these super-hot oral sex positions (we hear men have a thing for it).

Do Some Down-There Exercises

By flexing your kegel muscles during sex, you’ll create more friction—which means you’ll feel your man more intensely during the action. And for even more moves that will amp up your pleasure, try these exercises for hotter sex.

Encourage Him to Lay Off the Solo Sex

When a guy hasn’t masturbated for a couple of days, there’ll be more blood flow to his penis when he is stimulated again—which means he’ll feel bigger than ever. Of course, this gets a little tricky because you probably can’t just ask him to not masturbate without explaining why and hurting his feelings. If you two are pretty open with each other sexually, Kerner suggests making a playful comment like, “You feel so full right now—you must not have been looking at your computer for a few days.” Or, if that seems like a bit much, you could always turn on the Seinfeld episode where they see who can go the longest without masturbating and then suggest that you two try something similar.

Every man wants bigger, thicker hard-ons. And who doesn’t want to last longer in bed. Our exclusive formula will change your whole perspective. Look bigger, perform better, and walk with more confidence in your step. Quit trying out unproven methods and start here.

3 Sex Tips to Make Long-Term Sex More Exciting

SEX TIPS TO REKINDLE THE HEAT

In long-term relationships, it's easy to settle into a routine with your partner that, while may be comfortable, can make your sex life a tad mundane. However, by shaking it up and using these sex tips, you can revive the spark that first brought you two together. Here are a few ideas to consider.

Keep it pretty

First things first, it's impossible to have great sex if you don't feel sexy, so treat yourself to a blowout or some new lingerie, whatever is needed to put the "va-va-voom" back into your step.

Just kiss

Agree to place a ban on sex for a certain length of time and just kiss and focus on foreplay. Abstaining from sex has the added benefit of charging up both of your libidos.

Discover a new position

There are over 60 different positions in the Kama Sutra, so there's no excuse to not try a new one at least once a week!