Tips to Improve Your Sex Life

Enjoying a satisfying sex life

Sex. The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. What's more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades.

But what is sex, really?

On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life.

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Have you ever tried eating Saturated Fats to resolve sexual or reproductive issues?

Saturated fats are essential for the production of hormones - inclusive of sex hormones. Many man are now coming down with prostate problems or erectile dysfunction, or premature ejaculation problems. Could the reduction of saturated fats in their diet be a contributing factor?

 Has anyone ever eat saturated fats in order to resolve this problem?

 Or if you had this problem, would you eat saturated fats to resolve it? Give reason for your answer.

 Have you ever heard of anyone who eats saturated fats to resolve such a problem?
 Do you think saturated fats can resolve a problem of this nature?

ANSWER :

Physicians are not certain exactly why the enlarging of prostate occurs, but it is thought that it may be due to an excess amount of certain hormones in the body. Could it not then be concluded that the elevation of estrogen and these other hormones are as a result of reduced production of testosterone? Why not conclude that a hormone imbalance is caused as a result of scarce material for production? Saturated fats are necessary for hormone production. Could limited saturated fats be one factor?

 I'm not sure if saturated fat itself makes the difference, or if cholesterol (which happens to abound in saturated fat dense foods) would be more important, since steroid hormones are made from cholesterol. In any event, both are necessary for proper hormone production. Those who would see the most benefit would be those who routinely avoid adequate fat & cholesterol intake.

 Premature ejaculation can have a variety of causes (performance anxiety, weak pc/bc muscles) as can erectile dysfunction (the causes mentioned plus cardiovascular problems, venous leakage, etc.). Many of these causes may be unrelated to hormones, at least not directly related to them. However, excessive norepinephrine (a hormone & neurotransmitter) can cause both, as it's involved in the experience of ejaculation & vasoconstriction, which opposes the vasocongestion necessary for obtaining/keeping an erection. High stress hormones like norepinephrine & cortisol can cause a cascade of hormonal imbalance. The body prioritizes cortisol above other steroid hormones, as one cannot survive without it. In a high stress condition like malnutrition, other steroid hormones would probably get short shrift.

Erectile dysfunction (ED), also known as impotence, is the inability to achieve or sustain an erection for satisfactory sexual activity.
Erectile dysfunction is very common. It is estimated that erectile dysfunction affects 30 million men in the Untied States.
The causes of erectile dysfunction are manyfold and include aging, high blood pressure, diabetes mellitus, tobacco or alcohol  abuse, atherosclerosis and depression.

How to Make Bigger Penis Size

Turn Up the Heat

“One of the things that contributes to a guy’s size is the amount of blood that flows into the penis and how hard he is,” says Kerner. Translation: The more turned on he is, the bigger he’ll feel inside of you. So take your time with the foreplay and try one of these super-hot oral sex positions (we hear men have a thing for it).

Do Some Down-There Exercises

By flexing your kegel muscles during sex, you’ll create more friction—which means you’ll feel your man more intensely during the action. And for even more moves that will amp up your pleasure, try these exercises for hotter sex.

Encourage Him to Lay Off the Solo Sex

When a guy hasn’t masturbated for a couple of days, there’ll be more blood flow to his penis when he is stimulated again—which means he’ll feel bigger than ever. Of course, this gets a little tricky because you probably can’t just ask him to not masturbate without explaining why and hurting his feelings. If you two are pretty open with each other sexually, Kerner suggests making a playful comment like, “You feel so full right now—you must not have been looking at your computer for a few days.” Or, if that seems like a bit much, you could always turn on the Seinfeld episode where they see who can go the longest without masturbating and then suggest that you two try something similar.

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Erectile Dysfunction and Vascular Disease

Vascular diseases affect blood vessels. They restrict blood flow to organs such as the heart, brain, and kidneys. In erectile dysfunction, vascular diseases restrict blood flow to the penis. Vascular diseases may be responsible for causing ED in as many as 50% to 70% of men who develop the condition.

Restriction of blood flow caused by a vascular disease is usually caused by a buildup of cholesterol and other substances that may block blood vessels. In some men, the blood vessels in the penis, and the rest of the body, may not function properly. They may restrict blood flow when they're not supposed to. The good news is that lifestyle measures and drug treatments typically work for types of vascular disease that can cause erectile dysfunction.

Also, smoking greatly increases the change of developing clogged arteries and vascular disease. If you have erectile dysfunction, quitting smoking can help.

What’s a “Normal” Testosterone Level and How to Measure Your T

The problem is that there hasn’t been much standardization in hormone testing, particularly regarding T levels. Different labs use different methods (and measurements), which has only created confusion among consumers and even family doctors about what testosterone level results even mean.

Hopefully, the current state of confusion will soon change. The Center for Disease Control here in the U.S. started a project in 2010 to get labs to agree on standard hormone testing procedures. It’s slowly gaining ground, but not every lab has signed on.

I also learned that the bottom range of what’s considered “normal” by many doctors is actually woefully underestimated. Doctors are telling men who come to them with symptoms of low testosterone, “Well, you’re barely within normal range, but it’s still normal, so… you’re fine!

Total and Free Testosterone Levels

Before we begin, I want to reiterate the fact that there are three different types of testosterone floating in your body: free testosterone, SHBG-bound testosterone, and albumin-bound testosterone. When you get tested, there are two tests you can get: total testosterone and free testosterone.

Total testosterone is the total amount of T floating in your blood at the time of the test: free, SHBG-bound, and albumin-bound combined. Total testosterone is typically measured in ng/dl, or nanograms per decilitre.

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You may laugh, joke and pretend to be happy, but not for long can You forget your secret fear - the one personal attribute about which You can never be sure. Your virility. Your sexual prowess. Failure to please yourself or your partner. Admit that the physical powers of the instrument of love are on the wane. Weak erections. Mediocre performance.

How to Last Longer in Bed with Your Partner

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1. Study the Kama Sutra

There is a technique mentioned in the Kama Sutra for delaying ejaculations that basically comes down to training yourself to last longer,” says Harper. She instructs men to start slowly—with no more than one “in/out” stroke every three seconds. “He should then build more strokes slowly over the course of 4 or 5 minutes, until he is moving one stroke per second.” If the man starts to feel like he is going to come, he should stop and “hold himself inside his partner until he feels in control again. Then he begins the whole process again.”

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2. Get Out of Your Head

“Performance anxiety is the number one killer of sustaining an erection,” says sex coach Dr. Patti Britton, a board-certified Clinical Sexologist. “Shift your thinking to a more confident inner voice, as opposed to a worried voice.” Britton explains that a “self-debilitating mindset” is what shuts guys down. “When you begin to feel anxiety, the strategy is to stop, take a breath, and then focus on how things feel in the body. Stay out of your head and get into your body—focus on the feelings that your body is producing for you.”

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3. Slow down!

 “Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time,” says Toyooka. Sex at a slower pace leads to a more connected experience for both people. “It’s more sensual because you are caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body,” she says. The most important thing to keep in mind that will help you last longer?

 

4. Use Professional Male Enhancement Pills

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5. Don’t go deep. 

“If you feel that continued deep thrusting will bring on an all-too-quick orgasm, try penetrating only the lower portion of her vagina—in other words, take more shallow thrusts,” says Toyooka. “Also, alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more fun!”

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