How to Last Longer in Bed with Your Partner

Have Him Breathe Deeply 

Get your man to do breathing exercises before you get it on, taking slow, deep breaths for five minutes to help him relax. This will help to lower his arousal arc and help him last longer. The best way to approach it: During foreplay face each other and "share" breaths (he breathes in; you breathe out). He should follow your lead. 

Get Him Off Beforehand 


Manually stimulate your man or give him oral until he orgasms before you get busy. Guys take a while to "recharge," so he should last longer the second time around. 

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At some point during sex, have your guy pull out and gently squeeze the head of his penis (it helps decrease his arousal). Incorporate it into your sack session, by running your hands up and down his shaft (and then squeezing lightly) before having him enter you again. 

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